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  						<h1 class="et_pb_module_header">BUILD YOUR BODY STRONG WITH A PERSONAL TRAINER</h1>
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  						<h4 class="et_pb_module_header"><a href="/about">ABOUT</a></h4>
  						<div class="et_pb_blurb_description"><p>Adrian Rozanski – Certified Personal Trainer and Nutritionist with 10 years of experience in creating effective training programs, focused on achieving individual clients goals in the most efficient way. Judo Black Belt holder with many successes in the international arena, Double Diploma Engineer, Master of Management and the owner of My Coach. For training purposes uses the latest and most effective methods in the fitness industry.</p></div>
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  				<div class="et_pb_text_inner"><h2>PERSONAL TRAINING</h2></div>
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  				<div class="et_pb_text_inner">Personal training is a perfect way to achieve your goals and to use one hundred percent of your potential. Train with me and you can be sure, that I will take care of the proper exercise selection for you. I will create individual training plan focused on your goals. I will teach you proper training technique to avoid injuries and I will give you the motivation to act.</div>
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  				<div class="et_pb_text_inner">Personal training is a perfect way to achieve your goals and to use one hundred percent of your potential. Train with me you can be sure, that I will take care of the proper exercises selection for you, I will make you individual training plan focused on your goals, I will teach you proper training techniques to avoid injuries and I will give you the motivation to act.</div>
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  				<div class="et_pb_text_inner"><h2>DIET AND NUTRITION</h2></div>
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  				<div class="et_pb_text_inner">Diet and nutrition has a huge impact on our health and body appearance. Unfortunately, only a small part of the population is aware of the diet importance. It does not matter, whether we want to lose weight or gain muscle mass, in both cases without an adequate amount of calories and nutrients, we will not achieve our goals.</div>
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  				<div class="et_pb_text_inner">Diet and nutrition has a huge impact on our health and body appearance. Unfortunately, still too small part of the population is aware of the diet importance. It does not matter whether we want to lose weight or gain muscle mass, in both cases without an adequate amount of calories and nutrients, even the best training will not help much.</div>
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  				<div class="et_pb_text_inner"><h2>ONLINE COACHING</h2></div>
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  				<div class="et_pb_text_inner">Online coaching is designed for people wishing to work with me without having to meet me live. It is ideal for busy people and those living outside London.</p>
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  				<div class="et_pb_text_inner"><h3><strong>testimonials</strong></h3></div>
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  					<div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><p class="MsoNormal" style="text-align: justify;"><span>Adrian is a fantastic Personal Trainer; enthusiastic, motivational, and very professional. From the start, we have been working on my personal goals, and with his fun and motivational style, I have achieved personal bests every week for the last three months. Adrian has managed this while ensuring that my dodgy knee has got stronger, my form is better, my flexibility has increased, and my stamina has progressed in leaps and bounds. I highly recommend Adrian to anyone who is looking for assistance in meeting and then exceeding their personal fitness goals.</span></p></div></div> <!-- .et_pb_testimonial_description_inner -->
  					<span class="et_pb_testimonial_author">Quentin</span>
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  					<div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><p class="MsoNormal" style="text-align: justify;"><span>I thought I was the type of person who didn&#8217;t need a personal trainer because I exercised enough. I also though I would find the experience awkward. However, having Adrian as a Personal Trainer has been great. It has been good for my overall health, weight and body strength (I do not want the muscular look but more toned). It is also a very relaxed and personalised experience. </span><span>I&#8217;d highly recommend Adrian as a Coach.</span></p></div></div> <!-- .et_pb_testimonial_description_inner -->
  					<span class="et_pb_testimonial_author">Lenny</span>
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  					<div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><p style="text-align: justify;"><span>I have been having personal training for six years and been with Adrian for the last six months. </span><span>He is, without doubt, the most professional trainer I have had. He prepares for and records progress for each session, carefully increases weights and/or reps to ensure safe and motivating improvement. </span><br /><span>I have never felt bored with any routine and believe my form has improved in all aspects of my training, thanks to Adrian. </span><br /><span>He is also a charming man with a personal style which combines an expectation of full commitment and appreciation when it is given.</span></p></div></div> <!-- .et_pb_testimonial_description_inner -->
  					<span class="et_pb_testimonial_author">Sandra</span>
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  					<div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><p class="MsoNormal" style="text-align: justify;">Very rewarding experience! Adrian has helped me manage my diet plan, explained the importance of core muscle group exercises and most importantly has transformed the way I think and eat on a day to day basis. Each session is personalised and he is always on call to answer questions and offer advice. I’d highly recommend Adrian to anyone wanting to make a change towards a healthier lifestyle.</p></div></div> <!-- .et_pb_testimonial_description_inner -->
  					<span class="et_pb_testimonial_author">Salma</span>
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  					<div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><p class="MsoNormal" style="text-align: justify;"><span>Seriously excellent, knowledgeable and fun. If you&#8217;re after a great coach, definitely look no further. I really hate exercise, but Adrian manages to keep me entertained &#8211; quite a feat given I&#8217;ve no issues with stopping whenever I&#8217;m bored (as I&#8217;ve no specific weight, diet or other goals &#8211; just keeping the arteries free enough of cholesterol to live another day to eat more chips). Helps that Adrian is intelligent, not only for coming up with tailored training plans, but also to have interesting conversations with whether re politics, musicals or great holiday destinations.  Highly, highly recommended.</span></p></div></div> <!-- .et_pb_testimonial_description_inner -->
  					<span class="et_pb_testimonial_author">Jennifer</span>
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  					<div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><p class="MsoNormal" style="text-align: justify;"><span>Adrian is a fantastic personal trainer who has not just helped me get stronger and fitter but helped build my knee strength, so that I&#8217;m no longer in pain. His nutritional knowledge is exceptional and he can advise and create a personal programme to help you loose weight or improve your general eating habits. Finally he&#8217;s a lovely person who will encourage you and help you towards achieving your goals whatever they may be.</span></p></div></div> <!-- .et_pb_testimonial_description_inner -->
  					<span class="et_pb_testimonial_author">Caroline</span>
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  <p style="text-align: justify;">Training session may take place in the gym or client’s house. See our gym location on the map below or contact us to arrange a training venue.</p>
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  				<div class="et_pb_map_pin" data-lat="51.526266" data-lng="-0.095551900000032" data-title="Ironmonger Row Baths, 1 Norman Street, London EC1V 3AA">
  				<h3 style="margin-top:10px">Ironmonger Row Baths, 1 Norman Street, London EC1V 3AA</h3>
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  				<div class="et_pb_text_inner"><p>You are just one click away from rebooting your body.<br /> Don't let another minute go by.</p></div>
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  				<div class="et_pb_text_inner">Adrian Rozanski <span style="font-family: Arial, sans-serif; font-size: 10pt;">– </span><span style="font-size: 12px;">Certified Personal Trainer, Nutritionist and Judo Black Belt holder. </span>I believe in fitness, because it is not only about how we look, but also how we feel, so stop making excuses and make it happen. Healthy, athletic look, physical fitness, well-being, with me you will not have to choose, you can have it all, just join me, just join my-coach.</div>
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